FUNCTIONAL MEDICINE CERTIFIED HEALTH COACH
What does a Health and Wellness Coach Do?
Functional Medicine Certified Health Coaches make a difference in people’s lives by providing crucial support and guidance to clients recovering from chronic illness or wishing to improve their overall health and well-being.
As a Functional Medicine Certified Health Coach, I will demystify the path to thriving by helping you craft and stay on a well-designed plan and evaluate progress as you work toward your goals.
Along the way, I will be your ally, providing compassion and accountability and inspiring you to reach a state of optimal wellness faster and better than you could on your own.
What is Functional Medicine?
Functional Medicine is a personalised, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to look for the root cause of a disease or condition, and then treat the person as a whole. It is an integrative approach to health that takes into consideration all factors to create a complete picture for wellness.
As you become more aware of what is going on in your abdomen, and as your body learns how to relax and allow the cleansing experience to take place, more waste will be released. By the end of your third colonic you should be on a very good standing to get started with either a treatment program or maintenance. Depending on your individual situation and health goals, you may need more than three sessions to re-train your bowel.
What type of issues will we discuss?
I am here to inspire you to meet your health and wellness goals, whether you are suffering from a chronic disease, need help with stress management, leading a sedentary lifestyle and need to get moving, can’t quit smoking, battling to sleep, having relationship issues, etc.
Together we will explore habits, environments, lifestyle, nutrition, fitness and relationships that may be negatively impacting your health.
How do I know if I need a Health and Wellness Coach?
If there are changes you want to make in one or more areas of your life, but feel overwhelmed and don’t know where to start, a Health and Wellness Coach could be your answer. I can also help you become clear on what you really want, why you want it, or what’s stopping you from getting there.
As your Coach, I will provide encouragement and support, and hold you accountable as we set and review your goals and get you back on track. Our focus will be for you to make supportive and long-lasting lifestyle changes.
I will guide you one step at a time, supporting and encouraging you along the way as we create an action plan together. You will gradually be empowered to take responsibility and feel more confident as you experience successes and ultimately achieve more significant change than is likely on you own. Join me on this journey to discover the possibility of living your best life!
Health and Wellness Coaching is generally done remotely via the Internet (Skype) on a day/time that suits us both. In special circumstances, I offer coaching from my clinic in Edenvale.
How it works
We begin with a complimentary 15-minute Meet and Greet to get to know each other a bit.
If we are both comfortable, we will then set a time/day for a 60-minute Foundation Session where I get to know more about you and your main reasons for seeking assistance.
We then get into the exciting stuff where we evaluate, plan, set goals and assess your progress, etc. These sessions generally last +-30minutes.
This is an individual, highly personalised journey and no two people are alike, so we plan as we go.
The starter package is often enough to point you in the right direction. Some people benefit from being held accountable for longer, in which case a coaching relationship can last for as many months/sessions as you choose.
Rates and bookings
Starter Package R1,800*:
For you to gain the most from our time together, it is most beneficial to commit to a one-month starter package.
1x complimentary Meet and Greet (15 minutes)
1x Foundation Session of 60 minutes
3x 30-minute sessions (one a week)
Monthly Rate (on completion of Starter Package) R1,600* for 4 sessions:
You will need to commit to 1x 30-minute session per week
Single Sessions (on completion of Starter Package) R500* each:
1x 30-45-minute session
I only accept EFT or PayFast payments for Coaching Sessions and full payment must be done before each session.
To book me as your Health and Wellness Coach, kindly click here to complete the enquiry form
or SMS/WhatsApp me on 083 495 6086.